A Healthy Diet to Get Rid of Man Boobs
If you’ve ended up here, we’re sure that you need help learning how to get rid of moobs. The first thing we must tell you is that you will have to first learn how to lower estrogen. This is through a healthier diet. The best diet for man boobs can be fairly intricate. Just remember to boost testosterone and lessen estrogen. Changing your diet along with becoming physically active should make those moobs go away. It just takes patience, hard work, and a strong belief in your ability to do so.
For you readers, here is a list of foods to eat and to remove, which is exactly how to get rid of moobs. It may be best to talk to a nutritionist or dietitian before any major changes, but these small changes in your diet may actually change your life.
Five Foods to Include in Your Diet
This list will get you on your way to to building the best diet to lose man breasts.
1. Extra Virgin Olive Oil. The good stuff. The high quality EvOO helps to increase testosterone. Cooking with it daily will boost your testosterone by almost 20% over a few weeks. Not only that, but it also helps decrease inflammation and is a healthy alternative when trying to get in shape and eating healthy.
2. Oysters. The zinc in these sea creatures helps boost testosterone. It is best to have them at least once a week. Other foods that have a good amount of zinc in them would also help you out on your journey.
3. Garlic. Garlic is fantastic for you for a number of reasons. Most pertinent to this topic is lowering cortisol levels, which allows an increase in the creation of testosterone in the body. This is along with helping with potential heart issues. It makes a huge impact on how your body processes the food that comes with it.
4. Coconut oil/coconut fruit. These simply increase levels of testosterone, making sure you’re properly balanced. You can use coconut oil when you are making food with a frying pan. It is healthy in the way that EvOO is and has its own set of benefits that comes along with it.
5. Broccoli and Cauliflower increases how much estradiol is released from the body, which increases testosterone levels.
Five Types of Foods to Remove From Your Diet
When men get moobs, it is mostly due to their hormones being messed with in some way. Sure, men can overproduce estrogen without these foods sometimes. However, cutting out the following food will decrease the amount of hormone-impacting pesticides among other problematic items taken in.
1. Canned food with BPA in them such as chicken soup, ravioli, tuna, and beans.
2. Most types of seafood including shrimp, farmed salmon, tilapia, and Cod.
3. Non-organic fruit with edible skins including strawberries, blueberries, and apples.
4. Non-organic vegetables with edible skins including carrots, celery, and potatoes.
5. Beer. We know. Beer is a favorite. However, it is causing health issues everywhere, including weight being placed in strange locations, such as the breast area.