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How to Get Rid of Man Boobs Naturally

man boobsMan boobs, moobs, gynecomastia – whatever you call it, you want to get rid of it and you want to do it fast. Men all over the world are affected by this condition. Some go through it during puberty, others only experience it when they get older. Even though this is a naturally-occurring syndrome which might go away on its own, there is no reason to suffer from it.

Man boobs keep guys from going to the beach, participating in pool parties and even trying to set up a date. However, there is no need to give up your normal way of life due to moobs. All you need to do is learn how to get rid of them and stick to the routine.

Why Do You Have Man Boobs?

There are several reasons why men suffer from gynecomastia. It can appear with age as a result of a gradual decrease in testosterone levels. Sometimes the reason is a certain medicine you take, including antibiotics, anti-anxiety drugs, heart medication, antidepressants, and chemotherapy. Drugs, alcohol, and improper diet can also cause breast enlargement in men. In rare cases, there are some serious causes, such as overactive thyroid gland and kidney disease.

Can You Lose Man Boobs in a Week?

Gynecomastia can’t be dealt with by a “quick fix” solution. However, if you follow the right routine, you can start seeing the first results in about 7 to 10 days. Unless you have a magic wand, you need to put in some serious work. You will need to forget about bad habits and start taking care of your body so in some time you’ll say goodbye to moobs for good..

Do You Need to Take Pills?

Websites that advertise all kinds of magic pills that can get rid of boobs in a matter of days are just trying to make money from your unfortunate condition. In fact, as we said earlier, pills are often the cause of moobs, not the remedy for them. So unless a doctor prescribes you some medication, pills should be avoided altogether.

Do You Need to Take Pills?

Many men are so frustrated with the way they look in the mirror that they are ready to get another “quick fix” solution and go under the knife. Surgery is the last resort for guys who suffer from enlarged breasts. But it is only a temporary solution. If you don’t change your habits and your daily exercise routine, the moobs will come back in no time.
Besides, you shouldn’t forget that however small, it’s still a surgery. So you will need to go through all the unpleasant consequences of general anesthesia and the recovery period.

Here Are 3 Basic Steps That Can Help You Get Rid of Moobs

  1. Exercise. The best exercises for getting rid of moobs and sculpting your chest muscles are weight lifting and cardio. Pushups and bench presses only help you grow muscles beneath the fat tissue of your boobs so they appear visually bigger. You need to work on burning fat. Proper cardio exercises won’t just help you get rid of your fat tissue, they will also stimulate testosterone production in your body. Increased testosterone levels are exactly what you need to combat gynecomastia.
  2. Diet. No matter how hard you train, alcohol and fast food will kill all your efforts. In order to get rid of moobs and enjoy great chest muscles, you need to watch what you eat. You must forget about carbohydrates and refined sugars. You should never have any cakes, biscuits, ice cream, rice, pasta, white bread, and chocolate in your kitchen. These foods don’t just stimulate fat growth they also increase your estrogen levels that lead to breast enlargement. The same is true for alcohol and processed food.
    There are also foods that can boost your testosterone levels, such as tuna, low-fat milk, egg yolks, orange juice, oysters, shellfish, and beef.
  3. Check your Hormone Balance. Hormone imbalance is one of the most common reasons for gynecomastia. When the testosterone levels decrease while the estrogen levels are skyrocketing, man boobs can appear rather fast. So in order to make sure your body is functioning properly, you need to visit your doctor. Perhaps you have problems with your thyroid that can be regulated with some pills. However, regulating your hormones can just be as easy as keeping to the right diet and exercising. So these methods shouldn’t be overlooked.


You’ve Tried the Above and the Moobs Are Still There?

The above steps are part of the basic advice that might not work for everyone. It can take some time for the results to become obvious. If you are looking for a faster and a more effective way to deal with your moobs, the below guide might be just what you need.


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