These days many of us suffer with Moobs (Man Boobs) that is the most embarrassing thing of our life. With man boobs we feel shame to go to the beaches, pool parties and the most embarrassing moment becomes when we have to change and someone is around us. We try every possible exercise every diet plan they help us losing our belly but those hanging boobs remain the same. But don’t worry now you are at the right place we have a guide on How to Get Rid of Man Boobs.
First Let us Know why do we have Man Boobs?
Alright u are not the alone person in the whole world with who has Man Boobs there are 30% of men have them. Some People say we get man boobs because of alcohol some say they get them due to overweight some say we get them due to hormone imbalance. But you want to get rid of man boobs right? of course you do!
Can we lose man boobs within a week?
NO, we don’t have a magic stick which will do its work within a week. But we can surely tell u if you work as we say you will get a slight change in them in a week. Now you might be thinking how can we be so sure about it? obviously the guide we are going to give u is already tried by hundreds of people and they started getting results within a week.
Do u Need Those Pills that every website on the internet suggests u?
NO, Almost every website on losing man boobs will advertise some shitty pills. if you look at their ingredients you will see they contain metabolism-boosting ingredients which can help u a little with your weight loss, but that has nothing to do with man boobs
Here are 4 Basic Solutions on How to lose Moobs.
- Exercise. Working out is one of the best solutions for combating moobs. It can help you improve the shape of your chest in two different ways. First, exercise helps in burning off excess fat, essential for reducing the size of your “boobs.” Second, exercise helps in developing your chest muscles, improving its shape and making its appearance more masculine. A combination of cardio and strength training exercises will help you improve the shape of your chest significantly.
- Have a proper diet. Eating right is important not just for resolving your man boobs, but also for improving the overall shape of your body. Logic will dictate that eating in excess means more fat stored, and more fat stored means increased body mass, resulting to man boobs and other manifestations of fat excess. It would be wise to regulate your calorie consumption according to your daily physical activity. Beyond this, it is also encouraged that you consume less of processed foods as they tend to contain more calories while having less nutrients.
- Improve your Posture. One of the best ways to improve the look of your chest is by simply improving your posture. This is because slouching your shoulders will make your chest push forward. If you already have a case of man boobs, slouching can only make it look worse. Improving your posture has all kinds of benefits. Aside from better concealing your man boobs, it is also a great way to avoid injuries and create a better-looking stance.
- Check your Hormone Balance. One of the things that cause man boobs is an excess of estrogen. In case you don’t know, this is a sex hormone commonly found in women that causes the deposition of fat in the chest, among other functions. It has been proven that decreasing your body estrogen levels have a positive effect in reducing chest fat. This is where hormone balancing comes into the picture. While excess estrogen in men can be multifactorial, avoiding steroid use and consumption of GMOs are among the most practical ways of reducing estrogen in your body.
You Tried All The Above Steps and No Effect?
As we mentioned it earlier that is the basic guide you need to follow that for years to see some effects. But don’t worry the guide below will help you to get rid of your moobs within months or even weeks if you workout properly.